Nutritilous | Your Entire Week of Meals Planned in About 90 Minutes

Labeled meal-prep containers in the fridge

Your Entire Week of Meals—Planned, Shopped & Prepped in About 90 Minutes

Stop wondering what to cook every night. Get a simple 5-day meal plan, organized grocery list, prep schedule, recipes, and storage guide designed for busy weeks.

GET MY 5-DAY MEAL PLANGet the free checklist

  • 5 weekday meals
  • Organized grocery list
  • 90-minute prep plan
  • High-protein options
  • Minimal food waste
  • Simple family-friendly recipes

Sample week

Breakfast + lunch + dinner + snack, planned for five weekdays.

Mon Yogurt bowl · Chicken grain bowl · Sheet-pan vegetables · Apple + peanut butter

Tue Overnight oats · Taco bowl · Leftover sheet-pan Hummus + veg

Wed Egg wrap · Salad jar · Loaded potato · Yogurt + berries

Thu Overnight oats · Wrap + greens Chicken grain bowl · Popcorn

Fri Yogurt bowl · Leftover remix · Taco bowl · Fruit + nuts

Get the full system — $27 →

Buy Once Make 5 Meals

Sample Week A shop for 2 adults

Estimated shopping time: 20–30 minutes

PROTEIN

  • 2 lb chicken breast
  • 1 dozen eggs

PRODUCE

  • 2 lb broccoli
  • 3 bell peppers
  • 1 bag spinach

PANTRY

  • 3 cups dry rice
  • 1 bottle soy sauce
  • 1 tbsp olive oil

Cook the chicken, rice, and broccoli once, then remix them into five simple meals across the week.

What you get

  • Five weekday breakfasts, lunches, dinners, and snacks
  • Buy-once grocery list and storage plan
  • Sunday timeline, recipes, and leftover remixes

Latest articles

Explore tips and advice for planning, shopping, and cooking.